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340K views · 5.1K reactions | ✅ How to Build Bigger Arms using Barbell ① Concentration Curl ② Reverse Curl ③ Behind Wrist Curl ④ Laying Extension 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #arm | Fitnesslabo | Facebook
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340K views · 5.1K reactions | ✅ How to Build Bigger Arms using Barbel…
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✅ Are You Curling WRONG? (Barbell Curl Form Fix!) Most guys ruin their bicep gains by swinging the weight or letting their elbows drift. 👉 Slight lean forward, elbows tucked, control every inch — that’s how you build thicker arms. 💪 Train smarter, not harder. 🎯 Want a full plan built around smarter training? Join my Custom Plan today – link in bio! | Renshaw's Personal Training
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🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 12 repsDumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 repsZottman curl- 4 sets 15 reps#forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
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🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 1…
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The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
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💥Curled Up Hip Lifts for End Ranger Glute Training💥 - - ⚠️ Many athletes struggle to train direct hip extension without excessive lumbar involvement. These curled up hip lifts, along with single leg glute bridges that lock one hip into flexion, both can be really helpful. A regressed version can also be done by bending the knee to shorten the lever arm - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.ly/2TN7TO7 - - �
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