When I started writing this book, I thought I was just telling my story. Turns out, I was also rewriting it. 💚 What began as a few memories about panic and overthinking became a full-on healing session with my younger self. I laughed, I cried, I overanalysed every sentence, and somewhere in there, I finally realised my body was never the enemy. It was always trying to keep me safe. Anxiety, The Best Teacher You Never Asked For became so much more than I expected. It’s not just about anxiety. It

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