8.8K views · 2.5K reactions | ✅ Exercises for Rear Delt ① Rear Delt Row ② One Arm Rear Raise ③ Cable Face Pull ④ Head Support Reverse Fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout | Fitnesslabo | Facebook

How to Maximize Rear Delt Fly Activation 1. Grip Position: Use a pronated grip (palms facing down) instead of a neutral grip. This helps reduce bicep involvement and puts more tension directly on the rear deltoids, leading to better muscle isolation and activation. 2. Shoulder Blade Positioning: Maintain protracted shoulder blades throughout the movement. This minimizes trap engagement and keeps the focus on the rear delts, ensuring you target the right muscles for optimal growth and strength. B

If you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. First, get a smaller-thickness training band and a weight plate. I'm using a red band and a 10 lb weight plate. You don't need much weight at all for this one. Put the band through the center hole of the weight plate. Now, grab onto the ends of the bands and stand on a bench or box. Side note...yo

191K views · 1K reactions | How to effectively do rear delt dumbbell raises. Remember to not curve your back and raise the dumbbells with an angle. #reardelts #lateralraise #reardeltfly #shouldersworkout #gym | Train Yourself | Facebook