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If you’re an athlete who finishes practice, flops on the sofa, and doom scrolls Tik tok, then it’s pretty clear as to why your legs still feel like concrete! Recovery is an active process, one in which your nutrition plays a very important role. Our muscle fibres tear leading to an inflammatory response and soreness. Not only that, glycogen stores run low, leading to fatigue and a lack of energy, keeping us feeling wiped for the rest of the day. So what should you be doing? Simple… 1. Refuel Wit
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