Shrug – How To Video, Alternatives & More
Shrug – How To Video, Alternatives & More
2021年4月24日
fitnessai.com
8 Best Shrug Workout Variation Top Shrug Exercises
2:35
8 Best Shrug Workout Variation Top Shrug Exercises
2023年2月4日
humix.com
Shoulder Shrug Sign? There are 2 primary reasons why you may have a shoulder shrug. Don’t assume! Mobility - There is a limitation in mobility that is causing the shrug. If there is a large shrug sign it’s often more significant than simple tightness. I find it’s often the inferior capsule of the joint. This is common in frozen shoulder or after shoulder surgery Control - Did you check if the person has full passive range of motion? If there is no limitation in passive mobility, it’s a control i
0:08
Shoulder Shrug Sign? There are 2 primary reasons why you may hav…
已浏览 2053 次2024年12月9日
FacebookMike Reinold
38K views · 490 reactions | *Shrug Smart: Straight vs. Rolled!** ... **Straight-up shrugs**= maximumtrap engagement **Rolling backshrugs** = unnecessary shoulder strain* Keep your form clean, elevate straight up, and build traps without risking injury! #BarbellShrugs #pushupchallenge #bodyweightworkout | kamalc32 | Facebook
0:04
38K views · 490 reactions | *Shrug Smart: Straight vs. Rolled!** ... **S…
已浏览 1万 次2 周前
Facebookkamalc32
Shoulder Shrug Sign – Rotator Cuff Special Test 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The shoulder shrug sign is often seen in those with rotator cuff tears. When trying to actively elevate the arm, the person is unable and often shrugs with the scapula and upper trap as the humeral head migrates superiorly. One way I like to examine a rotator cuff tear is to then actively elevate the person overhead and se
0:56
Shoulder Shrug Sign – Rotator Cuff Special Test 🧠 Want to learn more fr…
已浏览 3219 次2018年4月11日
FacebookMike Reinold
🤷🏽‍♀️ A shrug is a body language gesture where you raise your shoulders and then lower them. It has a few different meanings,but generally conveys a sense of: 💥Indifference: You don’t really care about something or it doesn’t affect you. 💥Uncertainty: You don’t know the answer or what to do. 💥Resignation: You accept a situation that you can’t control. 🤷🏽‍♀️The meaning of a shrug can depend on the context and facial expression of the person shrugging. For instance, a shrug with a furrowed
0:18
🤷🏽‍♀️ A shrug is a body language gesture where you raise your sho…
已浏览 1063 次2024年6月15日
FacebookTruVee LLC
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
0:30
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding …
已浏览 208.9万 次11 个月之前
FacebookMuscle & Motion
0:20
67 Shrug Explained #shorts
已浏览 1135 次1 个月前
YouTubePattern Theology
0:42
Eccentric Shrug Series with Band
已浏览 2 次1 个月前
YouTubePenultimate Step Sports Rehab
0:21
SMART SHRUGS FOR NECK & SHOULDER SUPPORT
已浏览 1 次2 个月之前
YouTubeEA Fitness
0:07
“Shoulder Shrugs Reveal the Truth: Psychology Fact You Must Know!…
1 个月前
YouTubepsychology facts
0:44
Understanding Vertical Shrugs for Better Workouts
已浏览 1.3万 次9 个月之前
TikTokkeenanrmalloy
When it comes to dumbbell shrugs, resistance will always be in the dir…
已浏览 380万 次2023年12月6日
TikToktylerpath
3:42
How to make ¯\\_(ツ)_/¯ shrug face
已浏览 18.8万 次2016年10月23日
YouTubemostrbebr
0:51
Dumbbell Shrugs
已浏览 5万 次2014年9月1日
YouTubeDarthLuiggi
1:56
How To: Dumbbell Shrug
已浏览 106.6万 次2013年3月9日
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
已浏览 585.7万 次2010年3月27日
YouTubeScottHermanFitness
0:06
Seated/Standing Shoulder Shrugs Forward and Backward
已浏览 211 次2022年11月30日
YouTubePerformance Health and Fitness
15:18
How to crochet SHRUG pattern #4
已浏览 5.2万 次2019年1月19日
YouTubeCrafting Shed
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
已浏览 51.9万 次2014年12月23日
YouTubeBPI Sports
7:32
Rectangular Jelly Roll Rug Tutorial
已浏览 7万 次2018年10月1日
YouTubelifewithjane18
1:33
Pilates On The Wall: Shoulder Shrugs
已浏览 6015 次2013年10月31日
YouTubePrevention Magazine
0:53
How to Type the Shrug Face in Word
已浏览 19.9万 次2020年6月7日
YouTubePerson47
49:33
Crochet Lace shell shrug
已浏览 21.7万 次2019年4月28日
YouTubeKnitcroAddict
1:17
shoulder reverse shrug
已浏览 9680 次2015年12月1日
YouTubeInstitute of Sports and Spines
0:29
How to do shoulder shrugs
已浏览 7.4万 次2014年3月31日
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
已浏览 14.4万 次2016年11月26日
YouTubeAskDoctorJo
0:09
Barbell Bent Shrug
已浏览 8万 次2019年10月16日
YouTubeRenaissance Periodization
11:14
Springtime 'V' Shrug | Crochet Pattern | Garment Tutorial
已浏览 42.3万 次2015年3月30日
YouTubeRainbow Warrior
0:40
Dumbbell Shrug - Shoulder Exercise - Bodybuilding.com
已浏览 44.3万 次2013年9月13日
YouTubeBodybuilding.com
观看更多视频
静态缩略图占位符