Unlock your full potential with the Arcadia™ Max, a PREMIUM full-sized, commercial-grade functional trainer, meticulously engineered by REP's Colorado-based team. Experience the pinnacle of strength training equipment, designed from the ground up to elevate your workouts. Ready to take your fitness to the next level? Learn more! 💪 #ArcadiaMax #REPFitness #StrengthTraining #EngineeredExcellence | REP Fitness

The future of fitness is blending strength, speed, power, aesthetics, hypertrophy, mobility, and overall athleticism. We know how to do this now but most commercial gyms are still not designed for most things other than bodybuilding training. The future of commercial gyms is bright though as you’re seeing more and more platforms, turfs, sleds, jump boxes, and more Do you want to train like a badass war machine, have fun, and look good doing it? All of my programs combine all these aspects of tra

33K views · 601 reactions | Exercises build muscle and burn calories....

There are a lot of ways to structure a week of leg exercises. The examples in this video are the ones that give you the best bang for your buck for each muscle group in your legs. For a well balanced, science based program, with an emphasis on glutes and strength get my glute gladiator program in bio #legs #fitnesstips #hamstrings #quads #glutes #groin #abductors | Red5 Performance

Drop your favorite accessories in the comments 💪 If you want to build a movement or a muscle group the best way to do it is through a collection of exercises that all work together in what’s called a program. Zooming out and solving problems more comprehensively is going to give faster results than just thinking singularly. After your main movements prioritize the weakest links first then move on to smaller problems. If you don’t want to figure this out for yourself get one of my programs where