368K views · 3.1K reactions | How to Naturally Cure and Prevent Bloating | Health+ | Facebook

🌿 Beat the Bloat Naturally Feeling puffy or heavy after meals? Certain foods can trigger gas and bloating, while others can help your body feel light and comfortable again. Here’s a simple guide to understand what to avoid and what to eat instead 👇 🚫 Foods That Cause Bloating Broccoli – Gas-forming vegetable that ferments in the gut. Dairy – Can cause bloating due to lactose intolerance. Beans – High in fiber and raffinose, a gas-producing sugar. Cabbage – Produces gas during digestion. Onion

34K views · 635 reactions | Common Causes of Bloating: Explained by a Gastroenterologist Know the common triggers of bloating with a leading gastroenterologist. From certain food groups to lesser-known habits, get a sneak peek into effective ways to manage your digestive health. #bloating #guthealth #healthtips #health | Saurabh Sethi MD | Facebook

18 reactions | Why do you feel bloated after every meal? Bloating...