Part 9. Self-talk and reframing negative thoughts. Self-talk and reforming thoughts can be powerful tools for personal growth and development. Reframing Negative Thoughts 1. Identify negative thoughts: Notice when you're thinking negative thoughts. 2. Challenge the thought: Ask yourself if the thought is based in reality or if there's another way to look at the situation. 3. Reframe the thought: Replace the negative thought with a more positive or realistic one. #reframethoughts #personaldevelop
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