Lesson 3: Reframing Your Experiences
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A Micro Lesson on reframing stress and anxiety
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What Is Cognitive Reframing and How Does It Work?
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verywellmind.com
Kids come to school to learn and grow, but trauma, anxiety, and stress can hinder their ability to do so. Reframing Behavior is an innovative training that delves into neuroscience research to offer practical strategies for all K-12 educators to ensure their students thrive. The subscription-based program aims to cultivate supportive learning environments and effectively prevent disruptive behavior. Discover the impact of Reframing Behavior: https://bit.ly/3wPbMX5 | Crisis Prevention Institute
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TEDKelly McGonigal
Stressed? The first key to managing our stress is becoming aware of our stress levels rising. Then we need to give ourselves tools and techniques that help us relax. What works for one person may not work for another. That’s why I wanted to highlight some common stress management tools/techniques and why I think they’re overrated or underrated. That being said, don’t hesitate to TRY each to see what YOU personally need. Deep Breathing - Underrated. When you take deep slow breaths and focus on co
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