1. Stress reliever During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. 2. Happy hormones Swimming stimulates the release of a | SwimGym
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1. Stress reliever During swimming you stretch, tighten and relax you…
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Relaxation is key to swimming; focus on natural, diaphragmatic breathing to ease tension and feel more comfortable in the water. #triathlete #swimfaster #breathing #swimming #swimmersproblems #swimmersproblems #triatheleteintraining | Effortless Swimming
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Relaxation is key to swimming; focus on natural, diaphragmatic br…
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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We know that you move better when you're relaxed, but how can you st…
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Swimming is more than just a workout, it’s a joy machine for the brain. Gliding through water helps release stress by letting your muscles stretch, tighten, and relax in a calming, rhythmic pattern, very similar to yoga. In that gentle flow, your body triggers the release of serotonin, a mood-regulating chemical, and produces a hormone that reduces anxiety, so even a short swim session can feel incredibly soothing.  But it doesn’t stop there. Swimming also floods your brain with endorphins, the
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Swimming is more than just a workout, it’s a joy machine for the …
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