Calm on Instagram: "Hold your phone under your chin to experience bilateral stimulation. Let the rhythm be your guide."
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Instagramcalm
Calm on Instagram: "Hold your phone under your chin to experience bilateral stimulation. Let the rhythm be your guide."
Get ready to unwind with a simple yet powerful mindfulness technique that combines sound and rhythm to stimulate both sides of the brain. By holding your phone under your chin, you can experience the benefits of bilateral stimulation and promote a relaxed and balanced emotional state. This video guide will walk you through the steps to achieve ...
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