9.5K views · 67 reactions |  Dumbbell Reverse Fly – A key move for...

24K views · 190 reactions | 5 Steps to Perfect: Machine Reverse Flyes...

Reverse Flys help strengthen the rear Delt and back muscles and correct rounded shoulder posture so common in modern life. Give them a try💪 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #neverstopsweating #bicepsworkout #posture #posturecorrection #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50 #dumbbellworkout #yesyoucan #reversefly #reardelts #anteriordeltoid | Fit in Midlife

Reverse flys are a popular choice for those trying to build up their rear delts. The problem with this movement is that your arm is held straight out to the sides, which better lines up the resistance to your mid-trap muscle fibers instead of your rear delts which run more diagonally. Instead, try this. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight, swing your arms behind your body at a 45 degree angle away from your torso. Thi