3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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What is ‘tech neck’ and how can you fix it?
What is ‘tech neck’ and how can you fix it?
8 个月之前
MSNJulia Musto
What are tech necks? 📚 Tech neck is a modern postural condition that develops from frequently looking down at phones, tablets, or laptops for long periods of time. When the head tilts forward, the weight load on the cervical spine increases dramatically, placing extra stress on the neck muscles, ligaments, and joints. Over time, this can lead to stiffness, headaches, shoulder tightness, rounded shoulders, and a forward head posture, sometimes even causing nerve irritation that radiates into the
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What are tech necks? 📚 Tech neck is a modern postural condition that d…
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Spine experts explain 'tech neck'
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wnep.com
🏆 Tech Neck Tech neck is the term for pain and stiffness that comes from looking down at phones, laptops, or tablets for long periods of time. Each inch your head shifts forward adds extra weight and strain on the neck muscles—leading to tightness in the traps, levator scapulae, and suboccipitals. Over time, this can cause headaches, shoulder tension, and even long-term posture changes. Relief comes from a mix of chiropractic adjustments, dry needling, cupping, and IASTM, paired with strengthen
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🏆 Tech Neck Tech neck is the term for pain and stiffness that comes fro…
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🏆 Tech Neck Tech neck is the term for pain and stiffness that comes fro…
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