Foam Roll Healing
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Foam Roll Healing
Learn the exact foam rolling techniques that master physical therapists use to promote circulation, muscle relaxation, and full-body healing. This course can accompany…
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Foam Roller Benefits
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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