3 things I did to take fat off my body 👇 👉 Completely removed ‘snacks’ from my diet (no exceptions) - for me it was crisps as they were my favourite snack and so easy to eat. All these companies engineer them to make them addictive and easy to eat multiple packets at a time. 👉 10k steps daily. You’ve heard this before, put headphones in - music, podcast, or even raw dog it without headphones. Whatever you want. Just do it. 👉I trained HEAVY. No 10 reps bullsh*t. Sticker strictly within 4-8 re

Raven or rook in slow motion roams the green lawn in search of food. Black birds walk among the grass on the field. The bird eats insects.

Range and Habitat

Close-up an adult rook walks on green grass with fallen leaves and holds a walnut in its beak toward the camera lens. Stock Video