Rope Biceps Curl
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YouTubeWomen's Strength Nation
Rope Biceps Curl
Holly Perkins from Women's Strength Nation teaches you how to perform a Rope Biceps Curl for Biceps in this guided tutorial. See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women. Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It ...
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98K views · 398 reactions | The bicep rope curl is a fantastic exercise for maintaining muscle tension and encouraging hypertrophy! Aim for 12-15 reps for 4 sets  | FitNation App | Facebook
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