69K views · 175 shares | Cobra Back Building FULL WORKOUT! Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
2:41
69K views · 175 shares | Cobra Back Building FULL WORKOUT! …
已浏览 6.9万 次2 周前
FacebookRoss Dickerson
Mass Building Arms Workout! | Ross Dickerson
3:50
Mass Building Arms Workout! | Ross Dickerson
已浏览 90.9万 次2021年3月4日
FacebookRoss Dickerson
178K views · 10K reactions | Upper Chest Focused Workout! Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:10
178K views · 10K reactions | Upper Chest Focused Workout! Time T…
已浏览 17.9万 次2 周前
FacebookRoss Dickerson
🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:25
🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuil…
已浏览 4.5万 次2020年12月8日
FacebookRoss Dickerson
254K views · 21K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:31
254K views · 21K reactions | Size Building Chest Workout#chestd…
已浏览 25.5万 次2 周前
FacebookRoss Dickerson
Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:17
Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press …
已浏览 36.7万 次2021年3月12日
FacebookRoss Dickerson
1.3M views · 10K reactions | No bullsh*t, leg workout! #bodybuilding | Ross Dickerson | Facebook
1:20
1.3M views · 10K reactions | No bullsh*t, leg workout! #bodybuildi…
已浏览 136.3万 次3 周前
FacebookRoss Dickerson
0:29
Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
已浏览 213.6万 次2022年6月10日
FacebookRoss Dickerson
0:30
656K views · 120K reactions | 30min Abs Building Workout! #b…
已浏览 322万 次3 周前
FacebookRoss Dickerson
2:12
725K views · 64K reactions | ‘Dumbbell Only’ Back Workout | Tr…
已浏览 72.6万 次3 周前
FacebookRoss Dickerson
4:13
Mass Building Chest & Tricep Workout! 1) Weighted Dips - 4 x 8 …
已浏览 21.5万 次2021年3月10日
FacebookRoss Dickerson
0:33
1.5M views · 83K reactions | Grow Your Chest & Try This Workout! #…
已浏览 152.4万 次3 周前
FacebookRoss Dickerson
3:46
278K views · 10K reactions | High Intensity, Mass Building Leg Work…
已浏览 27.8万 次3 周前
FacebookRoss Dickerson
1:41
Build Bigger Shoulders With This Workout💪#bodybuilding | Ross Dic…
已浏览 83.1万 次2022年11月22日
FacebookRoss Dickerson
2:08
Cardio Abs Workout🔥Save & smash this superset/abs building workou…
已浏览 34.1万 次2024年9月1日
FacebookRoss Dickerson
3:38
193K views · 10K reactions | 'DB ONLY' Mass Building Shoulder W…
已浏览 19.4万 次3 周前
FacebookRoss Dickerson
3:02
22K views · 1.7K reactions | Fire Up Those ‘Shoulders’ With This F…
已浏览 2.3万 次1 周前
FacebookRoss Dickerson
0:31
20Min Outdoor Abs Workout | Must Try! #bodybuilding | Ross Dickerson
已浏览 84万 次2023年6月30日
FacebookRoss Dickerson
4:05
3.2M views · 162K reactions | Mass Building Leg Workout | Check It O…
已浏览 327.1万 次1 个月前
FacebookRoss Dickerson
3:16
Want to take your shoulders to the next level? Give this muscle-buildi…
已浏览 34.9万 次2021年7月12日
FacebookBodybuilding.com
3:42
220K views · 10K reactions | Build A Bigger, Stronger Back With Thi…
已浏览 22万 次1 个月前
FacebookRoss Dickerson
3:55
133K views · 9.8K reactions | 3D Shoulder Workout | Mass Building…
已浏览 13.3万 次2 周前
FacebookRoss Dickerson
3:18
‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Di…
已浏览 28.5万 次2022年6月4日
FacebookRoss Dickerson
0:28
205K views · 5.3K reactions | Abs for Dad & learning for little man #ho…
已浏览 8.5万 次5 天之前
FacebookRoss Dickerson
0:36
992K views · 11K reactions | Try this killer ‘Shoulder Workout’ & make t…
已浏览 43.9万 次3 周前
FacebookRoss Dickerson
1:24
‘Boulder Shoulders’ Save & smash this delt building workout💪#bodybu…
已浏览 56.4万 次2022年9月28日
FacebookRoss Dickerson
3:27
258K views · 10K reactions | 3D Shoulder Workout | Check It Out…
已浏览 25.9万 次1 个月前
FacebookRoss Dickerson
1:31
Squad Shoulders | Want Bigger Delts? Try This Workout! #bodybu…
已浏览 69.2万 次2022年8月24日
FacebookRoss Dickerson
1:25
345K views · 40K reactions | Chest Day! Try this ‘New’ workout & imp…
已浏览 34.6万 次4 周前
FacebookRoss Dickerson
2:47
‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - …
已浏览 75.9万 次2023年6月25日
FacebookRoss Dickerson
观看更多视频
静态缩略图占位符