4.4K views · 97 reactions | Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness | Facebook
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4.4K views · 97 reactions | Here are some exercises to throw in after y…
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Row-N-Ride® Rowing Machine Videos
Row-N-Ride® Rowing Machine Videos
2020年6月4日
sunnyhealthfitness.com
In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resista
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In this Row-N-Ride Row-focused workout, Sunny trainer Matt guide…
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Did you know you can do a lot more with your Row-N-Ride than just squats and rows? Try these fun exercises to target even more muscles during your next Row-N-Ride session! DEADLIFT: Deadlifts are great for firing up your hamstrings, glutes, and core. With this exercise, focus on hinging at the hips and keeping your back neutral. BENT OVER ROW: Bent Over Rows are a great exercise for your back, focused mainly on your lats, traps, and rhomboids. Try to keep your body stable and move with control t
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Did you know you can do a lot more with your Row-N-Ride than just sq…
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Row-N-Ride Guide to Gain Strength & Build Muscle
Row-N-Ride Guide to Gain Strength & Build Muscle
2021年9月28日
sunnyhealthfitness.com
2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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Get ready to row and ride your way to a fitter you! 🚴‍♂️💪 Dive into our Row-N-Ride workout and feel the burn in all the right places. ("It rhymes with 'what.'" 😂) Ready to give it a try? 🌟 Tag a friend in the comments to challenge them with this workout 💬 https://www.youtube.com/watch?v=6hokq0wZKI8 #RowNRide #rower #rowing #rowermachine #rowingmachine #squats #workout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
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Get ready to row and ride your way to a fitter you! 🚴‍♂️💪 Dive into our R…
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Crank up the burn on your next lower body Row-N-Ride workout w…
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