Top 10 Strength Exercises for Marathon Runners
voomnutrition.co.uk
Top 10 Strength Exercises for Marathon Runners
Strength Training reduces injury risk & boosts run performance. If you're marathon training to improve your running these top 10 exercises are here to help
2015年3月21日
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4 exercises you should master ↓ These are the 4 strength exercises every runner should master: - Split squats - Single-leg RDLs (single-leg bridges close second) - Side-bridge clamshells - Straight bent-knee calf raises Stronger legs = smoother stride, fewer injuries, and faster running. If there’s a topic you want me to cover next, drop it below 👇 And if you want a free guide that shows you how to perform these properly, you’ll find it in my bio. Follow for Episode 2. #hybridathlete #running #
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