2.2K views · 15 reactions | Russian Split. Footbar Down. #classicalpilates #classicalpilatesmerida #thenewyorkpilatesstudiomexico #pilatesworkcenter #pilates #lilycruzguillen | Pilates Workcenter. Classical Pilates Studio | Facebook

44K views · 581 reactions | Get ready to feel the burn  These 10 Pilates-inspired exercises will challenge your entire body from head to toe! Strength, control, and grace — all in one workout ❤️‍ #pilates #matpilates #hotpilates #pilatesinstructor #pilatesworkout #pilatesgirl #pilateslovers #fullbodyworkout #pilatesinspo | Yoga Wisdom | Facebook

KALEIDOSCOPE OF RUSSIAN DANCE💃✨ A mesmerizing whirlwind of colors, rhythm, and traditions! Russian dance is a vibrant expression of culture, history, and passion. From the energetic leaps of the Cossack dance to the graceful moves of the ballerinas, each step tells a story of the nation's soul🎶🔥 Have you ever witnessed the magic of Russian dance❓ Let the rhythm take you on an unforgettable journey💫🎭 #RussianDance #FolkDance #Ballet #CossackDance #CulturalHeritage #DanceMagic 💃🩰🎶 | Countr

208K views · 16K reactions | From Russia - with Love. Uliana LOPATKINA. "Russian Dance". Chor. K. Sergeev | Passionballet | Facebook

🩰 Before we jump, we learn to throw our legs! This Pre-Ballet floor barre exercise from the Bolshoi Academy Master Teacher @Katheryn_Ballet helps our youngest students develop the powerful swinging movement that forms the basis for battement tendu jeté and eventually for the grand jeté and other advanced allegro steps. Here we briefly glance at the three variations of this floor-barre technique: Lying on the back and side, lying on the stomach and throwing the leg back like a scorpion standing

📢 Pilates PSA: What I tell my teachers inside The Classical Pilates Lab: we never sacrifice range for safety. Double Straight Leg Stretch is a perfect example. If your client’s low back comes off the mat, they’ve gone too far. But instead of simply telling them to lessen their range… Ask yourself: what do you need to cue them to do? Thinking like this is what helps you become a better teacher. I’ll cover this in an upcoming newsletter. If you’re not already on the list, hop on! 🔗 Link in bio #

Is the Powerhouse just “abs”? Nope! It’s your stomach, back, waist, hips, seat, and inner thighs all working together. In Pilates, movement starts from the center and expresses outward. Your limbs are just along for the ride. As I always say… all roads lead to the Powerhouse. If you want to nerd out with me and ask your Pilates questions, join me for my Free Virtual Meet & Greet on Wednesday, Nov. 19 at 4pm PT. 🔗 Reserve your spot in my bio. #pilates #contrology #pilatesteacher #pilatesinstruct