SI Joint Pain? Rehab tip for SI joint pain relief (Part 2) 🧐 As you are overcoming SI joint pain and your body is ready to stabilize the joint, you can slowly reintroduce rehab exercises. But remember to always listen to your body! Do more of what feels good and less of what feels bad. ✅❌ Try this squat progression that Dr. Ryan introduces here. 🏋️‍♂️ If you want to watch the full video on YouTube about Dr. Ryan's BEST Exercise and Activities for SI Joint Pain Relief visit https://youtu.be/m5o

Comment 👇 JOINT for the full video to understand SI joint pain and learn the best exercise for instant relief and eventual healing! Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis. This joint can become unstable and cause a lot of pain. You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. You should avoid these 5 movements or stretches until you’ve stabiliz

If you’re dealing with SI joint pain or instability, there's one exercise that stands above the rest: the SI Joint Stabilizer Bridge. Here’s how it works: ✅ Get down on the floor like a traditional bridge ✅ Strap a belt around your thighs, just above the knees ✅ As you lift into the bridge, push out against the belt 💡 That outward pressure creates what’s called force closure, helping to stabilize the SI joint and provide real support where it’s needed most. It's a simple tweak that makes a huge

Struggling with SI joint pain? This simple move can help! Perform 30 repetitions daily to stabilize the joint, reduce discomfort, and reclaim comfortable movement. #fblifestyle #SIJoint #sijointpain #painrelief #homeexercise | Physical Therapy Session

267K views · 3.1K reactions | 5 simple SI Joint exercises you can do from home! #backpainrelief #backexercises #physio #beginnerworkout | Abi Mills Yoga | Facebook