💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises might look simple, but they build the small stabilizers that protect your shoulder every time you throw. ✅ Improves shoulder mobility control ✅ Strengthens rotator cuff scap stability ✅ Keeps your arm feeling fresh all season 🔑The key isn’t doing more, it’s doing the right things consistently. Add these daily and your shoulder will thank you later. — 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Custom Training Plans 📲
💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises m…
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SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment
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Shoulders and Abs workout using #SPRI resistance bands with...
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Grab those @spri training ropes and get in this fun, heart-pumping workout! Here are the drills (& for an even longer version, check out the full length video on at the link in my bio!) 🔸Double Waves 🔹Alternating Single Waves 🔸Snake Whips 🔹Grapplers Throw 🔸Single wave / single leg hops - right, then left 🔹Battle Jacks 🔸“Giddy Up” waves - squat hop with waves forward 3 and back 3 🔹Side Plank Single Arm Circles - right, then left 🔸Burpee Rope Slams Do each exercise for 30 seconds and repe
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Grab those @spri training ropes and get in this fun, heart-pumping wor…
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Small Band, Big Results 💪 Mini-band exercises are one of the simplest and most effective ways to build a healthy, durable throwing shoulder. 👉🏼 Each drill targets the rotator cuff, scap stabilizers, and posterior shoulder muscles that keep the arm centered and strong through thousands of throws. The goal isn’t to burn out your shoulder, it’s to activate and stabilize it so it can perform efficiently and resist fatigue. ✅ Improves scap control ✅ Builds joint stability ✅ Reduces arm stress ✅ Ke
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Small Band, Big Results 💪 Mini-band exercises are one of the simplest …
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112K views · 5.3K reactions | 63 Band Exercises You Can Do Anywhere...
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