10K views · 73 reactions | 8 Minutes - Full Body Chair & Stool...
8:05
10K views · 73 reactions | 8 Minutes - Full Body Chair & Stool...
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FacebookWorkout Hut
Top 3 exercises for stiff back. Try these out. Sit in tall back chair Sit tall , chest up low back pressed tight to chair during all exercises 1. Alternating front raise 2. Scarecrow 3. Neck turn Comment have you tried these, what’s your favorite? 👇 Please share to help others Fight Father Time 🙌💪🏻 #backpain #backpainrelief #fitnessover60 #noexcuses #useitorloseit #spinehealth | Bodybybobs
1:25
Top 3 exercises for stiff back. Try these out. Sit in tall back chair Sit …
已浏览 19 次3 个月之前
FacebookBodybybobs
This chair exercise strengthens your lower body—and is a great alternative to a bodyweight squat. Get more chair exercises here: http://bit.ly/SSchair. | SilverSneakers
0:20
This chair exercise strengthens your lower body—and is a great alterna…
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FacebookSilverSneakers
Get Stronger with Just a Chair! 🔥 A simple chair can be your ultimate workout tool for building strength and mobility at home. Whether you're a beginner or just need a quick workout, these chair exercises have got you covered—anytime, anywhere! Want to see more chair workouts? Click the link https://go.muscle-booster.io/4iskNrc #MuscleBooster #MuscleBoosterApp | Muscle Booster
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Get Stronger with Just a Chair! 🔥 A simple chair can be your ultimate …
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FacebookMuscle Booster
Simple but effective chair workout for all body shapes #chairworkout #cardioworkout #lowimpactworkout #fullbodyworkout #coreworkout #SeatedWorkout #bellyfatburner #beginnerworkout #homeworkout #fitnessmotivation #viralworkout #fyp #followers #topfans | SharewithLove TV
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Simple but effective chair workout for all body shapes #chairworkou…
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FacebookSharewithLove TV
Here’s a chair exercise to strengthen your arms and your core. #chairexercise #seatedcorexercise
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Here’s a chair exercise to strengthen your arms and your co…
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YouTubeThick Chick Fitness
Quick & Easy Saddlebags Burn | Hips & Outer Thigh Workout | Standing + Chair
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Quick & Easy Saddlebags Burn | Hips & Outer Thigh Workout | Stan…
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INSANE exercise for your BACK… #gym #fitness #seatedrow #back #…
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T-Will on Instagram: "Comment “CHAIR” if you’re trying to work th…
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Say goodbye to sitting all day and hello to these 6 chair exercises th…
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How to get out of a chair: Leg strengthening exercise
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