10K views · 117 reactions | Achieving Scap Retraction ⁠ ⁠ While scap...
0:58
FacebookTread Athletics
10K views · 117 reactions | Achieving Scap Retraction ⁠ ⁠ While scap...
Achieving Scap Retraction ⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable...
已浏览 4929 次1 周前
Scap Exercises
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
0:50
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
FacebookTread Athletics
已浏览 1.6万 次7 个月之前
8.2K views · 117 reactions | Single arm under-grip elevated scap shrugs  Quite a mouthful to say and not so easy to perform as smooth as our student is here  Begin w/Fundamentals and see what you're capable of ➤ https://buff.ly/2Foikx3 | GymnasticBodies.com | Facebook
0:22
8.2K views · 117 reactions | Single arm under-grip elevated scap shrugs  Quite a mouthful to say and not so easy to perform as smooth as our student is here  Begin w/Fundamentals and see what you're capable of ➤ https://buff.ly/2Foikx3 | GymnasticBodies.com | Facebook
FacebookGymnasticBodies.com
已浏览 8208 次1 个月前
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
已浏览 2024 次2020年12月2日
热门视频
64K views · 131 reactions | Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
0:04
64K views · 131 reactions | Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
FacebookGymnasticBodies.com
已浏览 8万 次3 周前
4.4K views | Strengthen your back muscles and promote good posture...
0:20
4.4K views | Strengthen your back muscles and promote good posture...
FacebookJAG Physical Therapy
已浏览 158 次1 个月前
9 Activities for Managing Loneliness
9 Activities for Managing Loneliness
everydayhealth.com
9 个月之前
Scap Anatomy
1.4K views · 45 reactions | 360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard | Facebook
0:21
1.4K views · 45 reactions | 360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard | Facebook
FacebookAnatomy Standard
已浏览 1400 次1 个月前
Levator scapulae muscle
17:28
Levator scapulae muscle
kenhub.com
2022年12月5日
Subscapularis muscle
2:01
Subscapularis muscle
kenhub.com
2023年11月3日
64K views · 131 reactions | Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
0:04
64K views · 131 reactions | Great demo of scap movement with prot…
已浏览 8万 次3 周前
FacebookGymnasticBodies.com
4.4K views | Strengthen your back muscles and promote good posture...
0:20
4.4K views | Strengthen your back muscles and promote good postur…
已浏览 158 次1 个月前
FacebookJAG Physical Therapy
9 Activities for Managing Loneliness
9 Activities for Managing Loneliness
9 个月之前
everydayhealth.com
Scaption and Shrug - Muscle & Fitness
Scaption and Shrug - Muscle & Fitness
2014年11月6日
muscleandfitness.com
10K views · 102 reactions | Do you know deep squat can significantly help your depression? Do any weighted deep squat 8 reps x 3 time/day help you get out of the loop !#depressionTherapy #EmotionalRegulationg #helpyourdepression #depressionExcise #getoutoftheloop #DeepSquatExercise | Dr TPang | Facebook
0:07
10K views · 102 reactions | Do you know deep squat can significantl…
已浏览 4426 次1 周前
FacebookDr TPang
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
0:47
Exploring Scapular Depression Muscles! ✨ In this movement, the …
已浏览 2.3万 次2024年9月4日
FacebookMuscle & Motion
58K views · 2.2K reactions | *Scapular depression strength*: It might...
0:32
58K views · 2.2K reactions | *Scapular depression strength*: It …
已浏览 5.8万 次1 个月前
FacebookJenni Rawlings Yoga
0:35
59K views · 1.2K reactions | Unlocking Shoulder Pain Relief: T…
已浏览 3.3万 次1 周前
FacebookNikki Thomas
0:10
Quad Kneel Scap Depression #shoulderimpingement #shoulder…
已浏览 198 次3 个月之前
YouTubeComeback Performance
0:11
Scaption — The BEST #Shoulder #Stability Move! 🔥
已浏览 1255 次3 个月之前
YouTubecreativebods
0:29
active-assistive scaption physiotherapist
已浏览 280 次1 个月前
YouTubeDr.M
Scapular Depression Exercise To Decrease Neck Pain And Increase …
已浏览 4024 次2018年11月18日
YouTubeThe QB Docs
How To: The Pullup Shrug - Back/Shoulder Exercise | Blatnik …
已浏览 3017 次2016年3月11日
YouTubeStrength Empire Gym
How to Perform Scap Retraction Exercise
已浏览 53 次2020年7月10日
YouTubeDr. Evan Chait
Improve Your Posture with Scap Pull-Ups Exercises
已浏览 1303 次8 个月之前
TikTokncrooks.dpt
Scap Pull ups
已浏览 5.3万 次2020年11月5日
YouTubeThe Active Life
0:49
TREAD ATHLETICS | Here's a simple drill progression to improve scap …
已浏览 4.3万 次7 个月之前
Instagramtread_athletics
0:47
Scapular Retraction
已浏览 17.3万 次2014年7月30日
YouTubeEmplify Health by Gundersen
0:49
Scapular Clock Exercise
已浏览 4.5万 次2020年11月16日
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
已浏览 6万 次2016年11月15日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
已浏览 14.2万 次2014年3月31日
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
已浏览 5.2万 次2017年3月10日
YouTube[P]rehab
1:27
Exercise For Scapular Dyskinesis
已浏览 11.5万 次2019年5月1日
YouTubePowered by Iron Health
1:10
Scapular Wall Pushes
已浏览 2万 次2017年6月22日
YouTubeDr. Beau Beard
0:40
Scapula Pushup
已浏览 106.4万 次2013年4月19日
YouTubeAndrew Sacks
0:23
Scapular Pull Ups
已浏览 20.8万 次2018年6月3日
YouTubeFunctional Bodybuilding
8:52
Physical Therapy Scapular Mobilization
已浏览 9732 次2013年2月9日
YouTubeRainie Stalnaker
13:52
Scapular Movements & Their Importance EXPLAINED
已浏览 1.1万 次2020年10月18日
YouTubeCatalyst University
5:32
4 Scapular Pushup Progressions
已浏览 13.5万 次2017年5月1日
YouTubePrecision Movement
观看更多视频
静态缩略图占位符