The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
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The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the
FitnessFAQs. FitnessFAQs · Original audio. The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout
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Scapula push up is one of basic important drills if you are training for bodyweight Gymnastic Strength Training. It will help you to mobilise your scapula and strengthen your trapezius, make sure you are doing it in full ROM of protraction and retraction. Lock out your elbows, straight arms all the time! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #GBFoundation #gymnastics #bodyweight #crossfit #sydneypark #Sydney #Australiafit #sydneyfitness #shouldersmobility #outdo
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Scapula push up is one of basic important drills if you are training for bodyweight Gymnastic Strength Training. It will help you to mobilise your scapula and strengthen your trapezius, make sure you are doing it in full ROM of protraction and retraction. Lock out your elbows, straight arms all the time! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #GBFoundation #gymnastics #bodyweight #crossfit #sydneypark #Sydney #Australiafit #sydneyfitness #shouldersmobility #outdo
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Scapula push up is one of basic important drills if you are training for bodyweight Gymnastic Strength Training. It will help you to mobilise your scapula and strengthen your trapezius, make sure you are doing it in full ROM of protraction and retraction. Lock out your elbows, straight arms all the time! #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #GBFoundation #gymnastics #bodyweight #crossfit #sydneypark #Sydney #Australiafit #sydneyfitness #shouldersmobility #outdo
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