Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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Swimmers! Bulletproof your shoulders with these 4 band exerc…
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FacebookBrent Hayden
Swimmers — do this every day! 💪 3 simple stick exercises to improve your shoulder flexibility and reduce injury risk 🏊‍♂️ Better mobility = better stroke 💥 #CoachMike #UnderworldSwimming #SwimTips #SwimmerStretch #ShoulderMobility #FlexibilityTraining #SwimmingDrills #LearnToSwim #SwimBetter #SwimTraining #SwimmingTechnique | Coach Mike Chirvasoiu
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Swimmers — do this every day! 💪 3 simple stick exercises to improve …
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FacebookCoach Mike Chirvasoiu
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I’s, T’s, Y’s - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff #rehab #prehab #longevity | Tailoredfitpt
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercis…
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FacebookTailoredfitpt
Want to swim without shoulder pain? Then do these 2 exercises. #1 Face Pull Rows #2 Plank Plus The key to getting rid of it is to find what physical deficits may be leading to your shoulder pain. This is different for every swimmer, but there often some common denominators across many swimmers. Such as serratus anterior weakness (Ruwe, 1991) or decreased upper trap activation during the recovery phase of freestyle (Tate, 2012). The face pull rows are great for swimmer’s with shoulder pain during
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Want to swim without shoulder pain? Then do these 2 exercises. …
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FacebookThe Swimming PT
Dr. Patrick | Physical Therapist on Instagram: "SWIMMERS: Fix That Shoulder Pain Before It Gets Worse If your shoulder starts barking halfway through your swim… or you feel that front-of-the-shoulder pinch every time you pull water… you’re probably dealing with poor shoulder control and overloaded stabilizers not a “tear.” Here are 3 swimmer-specific exercises I use in the clinic to fix this fast 👇 🔹 1. Med-Ball Pull Throughs Builds ribcage control + lat engagement so your pull doesn’t dump in
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Dr. Patrick | Physical Therapist on Instagram: "SWIMMERS: Fix That …
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Instagramtherotationalathletedoc
U.S. Masters Swimming 🏊🏼🏊‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻🏊🏼‍♀️ on Instagram: "Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with sh
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U.S. Masters Swimming 🏊🏼🏊‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻🏊🏼‍♀️ on Instagram: "G…
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A+ Swimming | USA Swimming Club – The Colony TX on Instagram: "Strong posture = faster swimming 💪🏊‍♀️ These simple drills help you build shoulder mobility, core stability, and perfect body alignment — key for smoother, more efficient strokes in the water 🌊 Try this short routine before or after practice 👇 1️⃣ Chest up – engage your core 2️⃣ Rotate – free up your shoulder blades 3️⃣ Arms up & down – keep elbows straight 4️⃣ Streamline up & down – control your body line 5️⃣ Streamline + chest
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A+ Swimming | USA Swimming Club – The Colony TX on Instagram: "St…
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Struggling with shoulder pain while swimming? Check your internal ro…
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Every single swimmer will benefit from these stretches. Here are 3 st…
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