Seated Leg Raises | Broadway Strong Fitness
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Seated Leg Raises | Broadway Strong Fitness
Broadway Strong Fitness. Broadway Strong Fitness · Original audio. Seated Leg Raises
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Seated Arm Workout for Beginners
Arm Workout Routine for Beginners
Arm Workout Routine for Beginners
christinacarlyle.com
2018年1月15日
99K views · 820 reactions |  Easy Seated Arm Workout for Toned Arms!...
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7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
1:02
7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
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