How to Do seated dips to tone and tighten your triceps
How to Do seated dips to tone and tighten your triceps
2010年8月19日
WonderHowTo
How To Do A MACHINE SEATED DIP | Exercise Demonstration Video and Guide
0:36
How To Do A MACHINE SEATED DIP | Exercise Demonstration Video an…
已浏览 5万 次2022年12月26日
YouTubeLive Lean TV Daily Exercises
HOW TO USE THE SEATED DIP MACHINE • Adjust the seat, grip the handles, keep your chest tall, and press down with control. • Set your weight, lock your elbows in place, and drive the handles down through your triceps. • Sit tall, shoulders back, slow on the way down, slower on the way up. • Keep your core tight, elbows tucked, and focus on a full tricep extension. Any questions- give us a shout 💪 #seateddipmachine #howtouse #gymtips | The Shed
1:50
HOW TO USE THE SEATED DIP MACHINE • Adjust the seat, grip th…
已浏览 151 次1 个月前
FacebookThe Shed
✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 The seated dip machine is one of the best isolation exercises to target the triceps, but only if you’re doing it right! 🚫 DON’T: Turn it into a teeter-totter by using your legs instead of your arms. It’s probably too heavy if this is happening to you. ✅ DO: Stay seated. Keep your elbows tucked back, control the weight, and use a full range of motion - pressing all the way down until your arms are extended, then coming back up slow
✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 …
已浏览 594 次4 个月之前
FacebookT2 Training Systems
Seated Machine Tricep Dips - Make sure to work within your active range, and this applies to both machine and bodyweight dips. So many use way too much shoulders when performing this movement. Keep shoulders locked, think about pressing/extending elbows forward, not down. Control every rep and eccentric! - #gymtiktok #gymtok #armworkout #triceps #tricepsworkout #gymtips
1:33
Seated Machine Tricep Dips - Make sure to work within your active ra…
已浏览 76万 次2023年4月27日
TikTokpetermiljak
Seated Triceps Press Dip Machine Variations (KNOW THE DIFFERENCE!)
0:14
Seated Triceps Press Dip Machine Variations (KNOW THE DIFFEREN…
已浏览 3042 次11 个月之前
YouTubeGymzilla
How To Use Plate Loaded Seated Dip Triceps Machine
How To Use Plate Loaded Seated Dip Triceps Machine
已浏览 8448 次2018年10月24日
YouTubebftfitness
0:26
How To Do A Seated Dip At A Commercial Gym
已浏览 3 次2 个月之前
YouTubeAndy Oliver
0:42
How to use the Seated Tricep Dip Machine - Exercise Tutorial
已浏览 1187 次2019年10月20日
YouTubeChloe Hamard
Assisted Dips Machine: Perfect Form & Technique
已浏览 21.4万 次2022年12月30日
TikTokpatrickhongfit
Seated Dip Machine (Triceps Focus) - Proper Technique
已浏览 1.6万 次2023年11月2日
YouTubeRyan Jewers
2:34
Hammer Strength Seated Triceps Dips | COMPLETE GUIDE | Bodyb…
已浏览 7156 次2023年12月6日
YouTubeATLASTHETICS
0:19
Seated dip machine one if my favs - - #fatlosscoach #musclebuildingti…
已浏览 419 次2024年11月30日
FacebookAl Hyle
1:09
How To: Seated Dip Machine
已浏览 4.6万 次2022年10月26日
YouTubeFitness Lab
5:32
Benefits of using the seated tricep dip machine
已浏览 3419 次2021年11月26日
YouTubeIRONMADE FITNESS
Effective Lower Chest Dips Machine Exercises
已浏览 19.5万 次2022年7月28日
TikTokcoach.gigi_
0:30
Experience the Seated Dip: A Proven Triceps Builder |
已浏览 745 次9 个月之前
YouTubeFitness Mamun
0:10
Experience the Seated Dip: A Proven Triceps Builder
已浏览 8.4万 次2023年8月28日
YouTubeLyfta
1:07
Hammer Strength: Seated Dip
已浏览 1.7万 次2019年1月25日
YouTubeExygon Health & Fitness Club
2:10
Hoist roc it seated dip machine (How To Use It)
已浏览 4.4万 次2020年10月28日
YouTubeDarryl Mayo
8:14
Maximize Dip Technique FOR TRICEPS Growth | Targeting The …
已浏览 27万 次2022年9月8日
YouTubeRenaissance Periodization
0:17
Max Euceda on TikTok
已浏览 3.1万 次2022年3月6日
TikTokmaxeuceda7
0:48
How To Do A SEATED MACHINE TRICEPS EXTENSION | Exercise D…
已浏览 1.3万 次2023年1月5日
YouTubeLive Lean TV Daily Exercises
1:35
How to Do Seated Dips
已浏览 12.7万 次2009年7月1日
YouTubeLIVESTRONG
1:05
How To - Seated Dip Machine
已浏览 11.9万 次2018年5月11日
YouTubeNgo Okafor
3:34
Kenosha YMCA - How to Use the Hammer Strength Assisted Dip/Pu…
已浏览 1万 次2022年4月26日
YouTubeKenosha YMCA
2:24
PRECOR Seated Dip
已浏览 3415 次2019年8月2日
YouTubeTyler Pohjolainen
2:08
Greg Plitt - Dip Machine & Bench Dips (Bodybuilding)
已浏览 7.4万 次2011年8月19日
YouTubemenandmuscles
2:15
TUTORIAL: How To Use The Assisted Dip Machine (PLANET FI…
已浏览 5.2万 次2019年1月23日
YouTubeWavvy Fitness
0:13
Workbench Dip Machine Attachment Demo | Powertec
已浏览 5684 次2019年3月15日
YouTubePowertecFitness
观看更多视频
静态缩略图占位符