The 6 Best Chair Exercises for Women To Maintain Muscle After 50
The 6 Best Chair Exercises for Women To Maintain Muscle After 50
3 个月之前
eatthis.com
14K views · 66 reactions | Worried about how to stay fit and active during busy days at work? Here are 3 simple chair exercises for women that can be done at the workplace! #LivFitUAE #TakeChargeUAE #SukoonInsurance #BodyFit #Dubai #MyDubai #UAE #AbuDhabi | LivFit by Sukoon Insurance | Facebook
0:25
14K views · 66 reactions | Worried about how to stay fit and active du…
已浏览 1.4万 次1 个月前
FacebookLivFit by Sukoon Insurance
Seated Leg strengthening exercise for hips and ankles #hipexercises #legexercises #seniors #seniorfitness #chairyoga #seatedexercise #chairworkout #exercisetips | The Fitness Lady
2:17
Seated Leg strengthening exercise for hips and ankles #hipexercises …
已浏览 4295 次9 个月之前
FacebookThe Fitness Lady
26K views · 409 reactions | Ease lower back tension with this simple seated exercise... You can do it right on your sofa or even on your bed to help release tightness and bring more comfort through your lower back. #LowerBackExercise #MobilityAndBalance #FitnessOver40 #TheFitnessLady | The Fitness Lady | Facebook
1:44
26K views · 409 reactions | Ease lower back tension with this simpl…
已浏览 1.1万 次2 周前
FacebookThe Fitness Lady
Fitness Women on TikTok
0:07
Fitness Women on TikTok
已浏览 5万 次2023年10月29日
TikTokfitness_women_7
Day 1 Seated Full Body Workout for Beginners Joint Friendly #shorts #fitness #workout
0:28
Day 1 Seated Full Body Workout for Beginners Joint Friendly #shorts #…
已浏览 1537 次1 个月前
YouTubePlus Size 4D
Fit10 Minute Workout For Women 50+ (Chair Exercises)
11:28
Fit10 Minute Workout For Women 50+ (Chair Exercises)
已浏览 9 次5 个月之前
YouTubeKeep It Fit Inc.
0:24
Do This While Sitting and Watch Your Body Tighten
已浏览 462 次1 个月前
YouTubeFitness and Fitness
0:14
Easy Seated Exercises at Home
已浏览 375 次1 个月前
YouTubeWorkout for Seniors
0:18
Women Fitness Coach on Instagram: "Abs workout without …
已浏览 2.3万 次3 个月之前
Instagramwomenfitnesscoach
Effective Gym Workouts for Women: Seated Machine Tips
已浏览 130万 次2023年6月29日
TikTokbellisima36
Seated Exercise - Quick and Gentle Full-Body Workout
已浏览 745 次2024年6月6日
YouTubeInclusive Movement
Chair Exercises for Fitness and Mobility | Seated Workouts for All …
已浏览 2.6万 次2023年9月8日
TikTokthickchickfitness
Chair workouts - perfect for women 40+, beginners, and anyone dealin…
已浏览 7348 次8 个月之前
YouTubeSeated Chair Workout for Beginners | Low Impact
20-minute Seated Cardio Dance Workout
已浏览 4.2万 次2023年2月16日
YouTubeImproved Health
7054109061456956673
2023年3月4日
TikTok
Seated Cable Row
已浏览 26.8万 次2015年10月3日
YouTubeWomen's Strength Nation
NEW! Seated Cardio Chair Fitness Workout! 30 Minutes! Sit Exercise …
已浏览 7498 次2023年2月3日
YouTubePaul Eugene
FULL SEATED Workout: Get Fit Without Leaving Your Chair
已浏览 195 次2024年3月29日
YouTube10 Minute Workout
Instagram
已浏览 11.4万 次5 个月之前
Instagramhealthwithatp
2:38
Seated Leg Exercises
已浏览 15.5万 次2020年6月3日
YouTubeNewYork-Presbyterian Hospital
13:45
Senior Fitness - Seated Strength Training
已浏览 16.8万 次2019年3月13日
YouTubeSenior Fitness With Meredith
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 25.2万 次2021年1月18日
YouTubeWorkout Hotel
12:04
Seated Ab Workout For Seniors
已浏览 13.7万 次2019年4月16日
YouTubeFitness With Cindy - Senior Workouts
2:07
How To: Seated Low Row (LF Cable)
已浏览 784.7万 次2010年4月10日
YouTubeScottHermanFitness
0:58
Seated Abdominal Twist Exercise
已浏览 16.5万 次2020年2月2日
YouTubeVive Health
1:33
Seated Cable Row | Exercise Guide
已浏览 105.9万 次2016年5月18日
YouTubeBodybuilding.com
27:03
Gentle Seated Yoga to START or END Your Day!
已浏览 75.5万 次2021年5月27日
YouTubeYoga with Kassandra
8:45
Seated Exercise: Head To Toe Gentle Workout
已浏览 66.8万 次2015年8月15日
YouTubeThe Sunflower Channel
1:02
3. Basic Pelvic Exercises for Seniors
已浏览 19.4万 次2017年4月5日
YouTubeStannah UK
观看更多视频
静态缩略图占位符