The Beginner’s Guide to the Seated Leg Curl

Seated Leg Curl: Master Hamstring & Gastrocnemius Strength – Fitness Volt

The seated leg curl is pretty much the only hamstring exercise I do anymore (though they still get some stimulus when I include RDL’s and such in a meso cycle) and the reason being is that it has great stability and allows me to train the hamstrings at a longer length due to the flexed hip position. - However we can get the hammies a bit longer by simply adding a bit of a hinge to it, rather than just sitting back in the seat. - - - Now the mistake I see made when most people try to do this is t

Video: Seated hamstring curl with weight machine

Seated Leg Curl

Maximizing Your Hamstring Gains: Exploring Hamstring Curl Variations - The Rack