Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio
0:15
FacebookAarogyam Yoga Studio
Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. -
Aarogyam Yoga Studio. SooK · Stay Around Me. Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity # ...
已浏览 21.5亿 次2023年10月3日
短视频
5-minutes Yoga Seated Side Body Stretch
1:00
已浏览 112 次
5-minutes Yoga Seated Side Body Stretch
Sylvie Pajot
Parsva Sukhasana Pose or Seated Side Bend Exercise for Beginners
0:44
已浏览 7362 次
Parsva Sukhasana Pose or Seated Side Bend Exercise for Beginners
ePainAssist
相关产品
Seated Chair Exercises for Seniors
Seated Stretches for Seniors
Seated Upper Body Exercises
#Seated Stretches for Back Pain
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
feelgoodlife.com2020年6月22日
Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
Facebook3 个月之前
热门视频
How to Do Seated Side Stretch Exercise for Beginners
0:52
How to Do Seated Side Stretch Exercise for Beginners
YouTubeePainAssist
已浏览 1114 次2022年6月29日
109K views · 2.6K reactions | Seated Side Stretch for Beginners: Improve Flexibility and Relieve Tension . . #SeatedSideStretch #Yoga #Stretching #Wellness #FitnessJourney #Mindfulness #Flexibility #SelfCare #HealthyLiving #BodyAwareness #CoreStrength #Balance #YogaEveryDay #GentleYoga #StretchItOut #Relaxation #Mobility #ImproveFlexibility #Meditation | Pro Fitness | Facebook
0:18
109K views · 2.6K reactions | Seated Side Stretch for Beginners: Improve Flexibility and Relieve Tension . . #SeatedSideStretch #Yoga #Stretching #Wellness #FitnessJourney #Mindfulness #Flexibility #SelfCare #HealthyLiving #BodyAwareness #CoreStrength #Balance #YogaEveryDay #GentleYoga #StretchItOut #Relaxation #Mobility #ImproveFlexibility #Meditation | Pro Fitness | Facebook
FacebookPro Fitness
已浏览 3.1万 次2 周前
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
FacebookExplore Health Blog
已浏览 15.8万 次2 周前
Seated Yoga Stretches
91K views · 3.4K reactions | Seated Stretching Yoga Workout for Beginners | Master Yoga | Facebook
15:26
91K views · 3.4K reactions | Seated Stretching Yoga Workout for Beginners | Master Yoga | Facebook
FacebookMaster Yoga
已浏览 9.1万 次3 周前
Seated Yoga for Tension Relief
3:05
Seated Yoga for Tension Relief
MSNVideoElephant - Video
6 个月之前
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
17:32
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
YouTubeYoga with Joelle
已浏览 4.1万 次2021年7月26日
How to Do Seated Side Stretch Exercise for Beginners
0:52
How to Do Seated Side Stretch Exercise for Beginners
已浏览 1114 次2022年6月29日
YouTubeePainAssist
109K views · 2.6K reactions | Seated Side Stretch for Beginners: Improve Flexibility and Relieve Tension . . #SeatedSideStretch #Yoga #Stretching #Wellness #FitnessJourney #Mindfulness #Flexibility #SelfCare #HealthyLiving #BodyAwareness #CoreStrength #Balance #YogaEveryDay #GentleYoga #StretchItOut #Relaxation #Mobility #ImproveFlexibility #Meditation | Pro Fitness | Facebook
0:18
109K views · 2.6K reactions | Seated Side Stretch for Beginners: Impro…
已浏览 3.1万 次2 周前
FacebookPro Fitness
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
已浏览 15.8万 次2 周前
FacebookExplore Health Blog
90K views · 1.7K reactions | How to Do a Seated Side Stretch: Complete Tutorial . . #SeatedSideStretch #StretchingRoutine #YogaLife #MindfulMovement #SelfCareSunday #WellnessJourney #FitnessGoals #MobilityRoutine #Namaste #MindBodySoul #FlexibilityGoals #StretchingFlow #StayActive #HealthyLiving #YogaForBeginners #StrengthAndFlexibility #SelfCareIsHealthCare #HomeWorkout #DailyStretching #WellnessWarrior | Pro Fitness | Facebook
0:22
90K views · 1.7K reactions | How to Do a Seated Side Stretch: Complet…
已浏览 3.4万 次3 周前
FacebookPro Fitness
Seated Side Straddle Stretch
1:29
Seated Side Straddle Stretch
已浏览 2315 次2013年5月2日
YouTubeGymEquipmentSydney
5-minutes Yoga Seated Side Body Stretch
1:00
5-minutes Yoga Seated Side Body Stretch
已浏览 112 次2023年9月10日
YouTubeSylvie Pajot
1 Min to Learn Seated Side Bend | Daily Yoga Tips
1 Min to Learn Seated Side Bend | Daily Yoga Tips
已浏览 720 次2022年1月12日
YouTubeDaily Yoga App
0:44
Parsva Sukhasana Pose or Seated Side Bend Exercise for Beginners
已浏览 7362 次2022年7月5日
YouTubeePainAssist
0:20
Yoga Seated Side Stretch Example
已浏览 158 次3 个月之前
YouTubeJasmynn_RDN
1:13
Seated Side Stretch Sequence | Parsva Upavista Konasana | Yoga …
已浏览 7661 次2020年7月27日
YouTubeRehab My Patient
11 - Seated side stretch
已浏览 814 次2024年7月27日
YouTubeAlex Harper
1:05
Side Stretch/Side Sit Up Tutorial
已浏览 8 次3 个月之前
YouTubeSaran Pilates
3:45
Yoga Basics: Seated Side Stretch - Revolved Head to Knee Pose
已浏览 1975 次2017年10月8日
YouTubeMaria De Noda
2:10
Seated Side Stretch
已浏览 8.5万 次2016年1月9日
YouTubePsoas Massage + Bodywork
0:16
18 - Seated side stretch
已浏览 1866 次2024年10月17日
YouTubeAlex Harper
0:40
How to Do：SEATED SIDE BEND
已浏览 6.1万 次2020年11月4日
YouTubeLeap Fitness
0:09
How to do a side stretch
已浏览 1391 次9 个月之前
YouTubeShaping Fit
1:33
Open your hips with the Seated Side Straddle Stretch
已浏览 6369 次2016年5月13日
YouTubeZenEco Living
0:29
Seated Side Stretch | Gentle Opening for Spine & Ribcage
2 个月之前
YouTubeIndigo Movement
0:08
Yoga Seated Side Stretch is a quick fix for tension.
已浏览 2372 次4 个月之前
YouTubeYoga with Jen
2:42
How to do the Seated Side Bend to Strengthen Your Core
已浏览 7537 次2020年5月16日
YouTubeyes2next
1:50
Unlock Your Core: Ultimate Side Stretch Routine
已浏览 209 次10 个月之前
YouTubeAdaptive Yoga LIVE
2:48
Seated side stretch
已浏览 641 次4 个月之前
YouTubeLive UTI Free
0:16
How to do seated side bend pose.
已浏览 6万 次2015年8月18日
YouTubeCleveland Clinic
0:58
Seated Wide-Leg Side Stretch Benefits- Opens the side body, Im…
已浏览 1129 次2 个月之前
YouTubeYoga journey with KK
2:29
Seated Side Bend
已浏览 12 次7 个月之前
YouTubeStomping Ground Studios
0:23
Side Stretch
已浏览 5.6万 次2024年11月22日
YouTubeSt. Peter's Health
22:20
Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels
已浏览 12.7万 次2020年10月6日
YouTubeJess Yoga
0:11
Seated Side Stretch | Open Your Body & Refresh Your Mind #stress…
已浏览 4560 次4 个月之前
YouTubeSerenity Yoga
观看更多视频
静态缩略图占位符

短视频

1:00
5-minutes Yoga Seated Side Body Stretch
已浏览 112 次2023年9月10日
YouTubeSylvie Pajot
0:44
Parsva Sukhasana Pose or Seated Side Bend Exercise …
已浏览 7362 次2022年7月5日
YouTubeePainAssist
0:23
Gentle Seated Side Stretch – Breathe & Flow With Me
已浏览 284 次3 个月之前
YouTubeThat's Life Yoga
0:08
Yoga Seated Side Stretch is a quick fix for tension.
已浏览 2372 次4 个月之前
YouTubeYoga with Jen
2:48
Seated side stretch
已浏览 641 次4 个月之前
YouTubeLive UTI Free
0:16
How to do seated side bend pose.
已浏览 6万 次2015年8月18日
YouTubeCleveland Clinic
0:57
Pilates Teaching Tips | Seated Side Twist on the R…
已浏览 5412 次2023年1月4日
YouTubePilates & Fitness TV
0:58
Seated Wide-Leg Side Stretch Benefits- Opens th…
已浏览 1129 次2 个月之前
YouTubeYoga journey with KK
0:41
Tom Morrison on TikTok
已浏览 2.2万 次2022年10月30日
TikToktom_morrison
0:18
Seated Side Stretch for Back Relief
已浏览 439 次2024年11月26日
YouTubeWini Linguvic
0:15
Post-Workout Recovery | Seated Side Stretch for Ath…
已浏览 1608 次4 个月之前
YouTubeWorld Wide Athletics
0:14
One seated side stretchfor legs and waistStep :Seate…
已浏览 91 次1 个月前
YouTubeWudang Daily
0:36
Seated Side Stretch - Loosen Up Through the Waist & Ribs
已浏览 1444 次5 个月之前
YouTubeLewis & Kirstie (Carers Coach)
0:38
Yoga Asana - seated Side Bend & Twist
已浏览 268 次2024年6月20日
YouTubeMehjabeen
0:12
Seated side bend stretch
已浏览 26 次3 周前
YouTubeFitness Gurusu
0:09
Seated Straddle Stretching Beginner to Advanced
已浏览 9048 次2023年5月8日
YouTubePaul Twyman
1:04
Pilates - Side Stretch - Side Reach Down. Lengthen an…
已浏览 435 次2023年1月29日
YouTubePilates with Cassie
Refreshing Chair Yoga: Gentle Seated Side Bend St…
已浏览 500 次2024年7月24日
YouTubeAsana at Home Online Yoga
0:12
How to do a Seated Figure Four Stretch
已浏览 4616 次2023年9月4日
YouTubeFoundation Fitness
0:22
Side Lying Rectus Femoris Stretch. Exercise credit to t…
已浏览 8194 次2020年3月20日
YouTubeBeacon Physical Therapy
静态缩略图占位符