5 Most Important Exercises for Seniors and Older Adults
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5 Most Important Exercises for Seniors and Older Adults
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, Fire...
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full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a weighted plank - 30 to 60 sec 1.b weighted leg raises - 15 reps 1.c db stationary marches - 20 reps 1.d db pull through - 12 reps Wearing @Gymshark 🖤 code LEANA to save 🫶🏻
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full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a
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