60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48
YouTubeImproved Health
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly ...
已浏览 58.1万 次2021年4月21日
短视频
3 Easy Home Exercises for Seniors Over 70
2:56
已浏览 1.3万 次
3 Easy Home Exercises for Seniors Over 70
Front Row with Ed and
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and Walk Confidently
0:16
已浏览 3.5万 次
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and
Exercise Universe
Senior Yoga
Yoga for Seniors - The Complete Guide
Yoga for Seniors - The Complete Guide
vivehealth.com
2017年5月1日
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
yogacurious.com
2023年11月21日
This super-effective yoga routine is specially designed for 70 seniors. It helps improve joint mobility, reduces stiffness, and keeps the spine healthy. Practice gently, follow the instructions, and avoid pushing too hard. Safe, simple and highly beneficial. ✨🧘‍♂️ #yogaforseniors #oldagefitness #seniorsexercise #gentleyoga #jointhealth #yogaforhealth #yogaforall #yogalifestyle🧘‍♀️ #yogadharawellness #agingwell #aginggracefuly | Yogadhara wellness
1:12
This super-effective yoga routine is specially designed for 70 seniors. It helps improve joint mobility, reduces stiffness, and keeps the spine healthy. Practice gently, follow the instructions, and avoid pushing too hard. Safe, simple and highly beneficial. ✨🧘‍♂️ #yogaforseniors #oldagefitness #seniorsexercise #gentleyoga #jointhealth #yogaforhealth #yogaforall #yogalifestyle🧘‍♀️ #yogadharawellness #agingwell #aginggracefuly | Yogadhara wellness
FacebookYogadhara wellness
已浏览 37.2万 次3 个月之前
热门视频
10 Minute Home Workout For Seniors | The Body Coach TV
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 646.6万 次2020年3月22日
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 260.2万 次2020年4月26日
15-Min Home Exercises for Seniors 60+ | Gentle Longevity Moves
17:24
15-Min Home Exercises for Seniors 60+ | Gentle Longevity Moves
YouTubeDetox & Burn at Home
已浏览 9.1万 次5 个月之前
10 Minute Home Workout For Seniors | The Body Coach TV
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
已浏览 646.6万 次2020年3月22日
YouTubeThe Body Coach TV by Joe Wicks
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
已浏览 260.2万 次2020年4月26日
YouTubeThe Body Coach TV by Joe Wicks
15-Min Home Exercises for Seniors 60+ | Gentle Longevity Moves
17:24
15-Min Home Exercises for Seniors 60+ | Gentle Longevity Moves
已浏览 9.1万 次5 个月之前
YouTubeDetox & Burn at Home
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
18:33
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
已浏览 7.9万 次2023年4月8日
YouTubeMore Life Health Seniors
How to execute senior exercises safely at home?
2:38
How to execute senior exercises safely at home?
已浏览 2 次3 个月之前
YouTubeSenior Fitness Simplified
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
31:40
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
已浏览 12.2万 次2023年3月30日
YouTubeImproved Health
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
10:32
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
已浏览 38.4万 次2021年1月12日
YouTubeImproved Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.6万 次2019年1月9日
YouTubeMore Life Health Seniors
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 96.4万 次2021年2月11日
YouTubeVim and Vigor
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIOR…
已浏览 99.5万 次2021年2月1日
YouTubeImproved Health
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 150.6万 次2021年2月14日
YouTubeMore Life Health Seniors
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
已浏览 19.4万 次2021年12月8日
YouTubeImproved Health
17:40
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
已浏览 6.3万 次2021年2月5日
YouTubeVim and Vigor
9:24
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
已浏览 16.5万 次2023年3月21日
YouTubeyes2next
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
已浏览 10.6万 次2022年6月12日
YouTubeMore Life Health Seniors
1:21
Simple home exercises for seniors. - In the aging population, exercise h…
已浏览 3.3万 次2023年7月29日
FacebookPhysical Therapy Session
8:51
14 HOME Exercises for Seniors to Improve Strength and Balance
已浏览 151 次9 个月之前
YouTubeInner Spark
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16.1万 次2020年4月19日
YouTubeMore Life Health Seniors
1:13
Simple Home Exercises for Seniors | 10-Minute Daily Routine
已浏览 1002 次9 个月之前
YouTubeSmart Health Tips 365
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
已浏览 90.3万 次2020年10月15日
YouTubeImproved Health
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
已浏览 96.6万 次2019年2月20日
YouTubeJenny McClendon
2:21
10 easy exercises for the elderly to do at home
已浏览 988 次4 个月之前
YouTubeDOBBS
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 80.7万 次2021年3月23日
YouTubeMore Life Health Seniors
2:56
3 Easy Home Exercises for Seniors Over 70
已浏览 1.3万 次3 个月之前
YouTubeFront Row with Ed and Elizabeth
17:56
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exer…
已浏览 261.8万 次2012年11月22日
YouTubeHASfit
20:40
20-Minute Gentle Workout for Seniors 65+ | Stay Strong at Home
已浏览 4999 次2 个月之前
YouTubeDetox & Burn at Home
44:48
Beginner HIIT Workout for Seniors at home | Low Impact, Pyramid for…
已浏览 11.3万 次2022年6月7日
YouTubeyes2next
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
已浏览 11.4万 次2020年9月16日
YouTubeMore Life Health Seniors
8:46
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | M…
已浏览 3.6万 次2019年10月16日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符