Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
已浏览 128.1万 次2023年5月15日
短视频
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
已浏览 121.1万 次
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
yes2next
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
25:14
已浏览 22.9万 次
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1
SeniorShape Fitness
相关产品
Senior Workouts
Strength Training Over 60
Senior Balance Training
#senior
These Memes Started A Fight (Who Meme'd It)
These Memes Started A Fight (Who Meme'd It)
YouTube6 天之前
Aawaara Angaara (Full Video): Tere Ishk Mein | Dhanush, Kriti | AR Rahman,Faheem|Aanand LR|Bhushan K
Aawaara Angaara (Full Video): Tere Ishk Mein | Dhanush, Kriti | AR Rahman,Faheem|Aanand LR|Bhushan K
YouTube6 天之前
热门视频
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
已浏览 60.6万 次2022年9月5日
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
已浏览 32万 次2022年12月5日
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
YouTubeyes2next
已浏览 61.8万 次2023年5月2日
Senior Strength Training Benefits
Faulkner: This is JAW-DROPPING
5:41
Faulkner: This is JAW-DROPPING
YouTubeFox News
已浏览 16.2万 次2 天之前
Pro-Palestine activist ‘antagonised’ people mourning Bondi massacre victims
7:03
Pro-Palestine activist ‘antagonised’ people mourning Bondi massacre victims
YouTubeSky News Australia
已浏览 35.1万 次2 天之前
T.I. On Comedic Therapy, Mt. Rushmore Of Southern Hip Hop, Community, New Comedy Special + More
1:08:59
T.I. On Comedic Therapy, Mt. Rushmore Of Southern Hip Hop, Community, New Comedy Special + More
YouTubeBreakfast Club Power 105.1 F
已浏览 14.2万 次2 天之前