How to Fix Shallow Breathing with a Simple Exercise
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https://pilatestonic.wistia.com/medias/evyx7phjm6?embedType=async&videoFoam=true&videoWidth=640 Did you know that breathing provides you with your very own, built in massage therapist and
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Shallow breathing means your body is in fight-or-flight mode. That’s your sympathetic nervous system. Slower, deep breathing means your body feels safe. 👉🏽 That’s your parasympathetic nervous system. In parasympathetic mode, your body can: ✔️ Think clearly ✔️ Balance hormones ✔️ Digest food properly ✔️ Support immunity ✔️ Regulate blood pressure What’s amazing is that just a few minutes of breathwork can shift your entire internal state towards parasympathetic. And when practiced regularly? It
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