Have you seen the latest launch from dhb? Their all-new cycle shoe collection offers something for the roadies, mountain bikers and triathletes out there. Shop the full range here ---> http://bit.ly/dhbCCShoes | Wiggle

Toe wiggles This exercise is actually very tricky! What we are trying to achieve is similar to a Mexican wave in soccer games. Beginning from the big toe you want to create a small Mexican wave. This allows you to gain more connection & control with your toes. It will also allow you to begin to disassociate them. If you find it tricky then begin with the toe disassociation exercise we have previously posted. We’re so interested to see if your able to do this! If you can then show it off by posti

43K views · 956 reactions | ✨ "You can access a higher dimension with your line and extend your body to maximum potential". Learn how pointe shoes contribute to the magic of ballet with Precious Adams and Julia Conway. Donate now to our annual Pointe Shoe Appeal today and help our ballerinas continue to dazzle on stage. https://www.ballet.org.uk/enb-on-pointe #ENBOnPointe #pointeshoes #ballet | English National Ballet | Facebook