230K views · 3.3K reactions | Best 10 Biceps Workout For Bigger Arm  #biceps #bicepsworkout #bicepsday #bicepstraining #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation | Workout and fitness | Facebook

Do you want to build strong and defined biceps? In this video, we take you on a comprehensive tour of the best biceps exercises you can do in the gym. We'll go over various techniques, from free weight exercises to using different machines, with tips on how to get the most out of each exercise. #bodybuilding #bicepsexercises #fitness | body augmentation

Just a few seconds of this simple stretch can release built-up tension around your shoulder joint, ease stiffness, and improve mobility. Perfect for anyone who sits long hours or carries stress in their shoulders! #fblifestyle #shoulderpain #stretching #CommunityEvent #physicaltherapysession | Physical Therapy Session

🟢 biceps stretch. A nice little move for shoulder joint mobility as well. For me, this is one of the best ways to feel a stretch to the biceps. See your doctor prior to performing any exercise or for your case. #biceps #chiropractor #PhysicalTherapy #shoulder #elbow | Bannockburn Chiropractic & Physical Therapy