Effective Exercises for Shoulder Blade Stretching 🔥💥💪 #shoulderblade #shoulderpain #shoulder #scapula #upperback #chest #shouldermobility #shoulderexercises #shoulderinjury #rotation #scapular #shoulderfashion #neckpainrelief #mobility #neckpain #shoulderpainrelief #midback #shoulderworkout #shoulderboulder #workout #shoulderhandbag #scapularstability #core #posture #posturecorrection #upperbackpain #shoulderconnections #shoulders #roundedshoulders #stretching ********************************
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Effective Exercises for Shoulder Blade Stretching 🔥💥💪 #shoulderblade …
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FacebookLife Fitness Product
10K views · 105 reactions | Awesome shoulder blade movement! This is what you’re looking for in your back during the draw - the shoulder blade squeezes towards the spine and the arm/elbow follows along. This shoulder blade movement: 1. disperses the draw weight across the different muscles that we want to share the load 2. helps ensure the joint remains stable as it passes through the range of motion ✅ strong movement + smooth movement + protected movement | Archery Strong | Facebook
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10K views · 105 reactions | Awesome shoulder blade moveme…
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21 reactions · 4 comments | I always say, YOUR SHOULDER MAY HURT, but it is YOUR SHOULDER BLADES fault! Make these drills a habit and we can stop blaming the shoulder blade! GET A BODY BLUEPRINT on sale! SAVE $25.00. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human #becomeabetterhuman | Range of Motion | Facebook
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21 reactions · 4 comments | I always say, YOUR SHOULDER MAY HUR…
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FacebookRange of Motion
Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and Shoulder Exercises! 💪🔥 Fed up with that nagging tightness between your shoulder blades? Discover two powerful strategies to find relief: 1️⃣ Mid Back Mobility: Focus on exercises that target your mid back. Think open books, thread the needle, and 1/2 kneeling thoracic spine rotations. These movements can improve flexibility and decrease tension in that troublesome area. 2️⃣ Rotator Cuff and Shoulder Stability: Strengthening the
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Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and S…
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FacebookTailoredfitpt
💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pull your shoulder blades “down and back” when reaching overhead or performing overhead exercises? ❌ If so, don’t ❌ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to ✅ Instead, I like to use the cues to "reach long", “chest high”, and/or "make a large arc with your hand" while reaching overhead to
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💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pu…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor control and staying with in that plane and not bringing your shoulders forward. If it feels too easy, go at about a quarter of the pace that you are going and make sure you are feeling tension in your shoulders. Think of flexing your muscles and how that produces tension. Working on posterior muscles around the sho
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🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice m…
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FacebookBannockburn Chiropractic & Physical Therapy
🔵 Various shoulder stretches, motor control moves, and mobility about the shoulder blade. These feel good to me but every case is different. If you want to see a video on just one of these moves, let us know in the comments 👇🏻 Any of these can be performed 10 to 20 times with holds. Be sure to move through some of these ranges slowly as it makes a difference. Also be sure to get permission from your health care provider. See your doctor prior to exercise or for shoulder pain for your specific
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🔵 Various shoulder stretches, motor control moves, and mobility abou…
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Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and S…
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