⁉️Are you struggling with uneven shoulders⁉️ This simple arm circle exercise can help! Kneel down, extend your arms out to the sides at shoulder height, and make controlled circles forward. This move helps correct uneven shoulders, improves posture, relieves muscle tension, and even eases shoulder pain. ✅ Want a full series of exercises to fix uneven shoulders and address other posture issues? 💬 Comment 'Posture Fix' below to unlock a free 3-day trial on the Posture Guy Mike app, where you'll f

How to fix round shoulder stretching #roundshoulder #shoulderstretch | 다이어트

105K views · 230 reactions | 3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook