The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your leg…
已浏览 3.4万 次2023年8月8日
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
2020年7月22日
fitnessvolt.com
FLUTTER KICKS exercise... Anatomy of exercises for your projects on Gym visual - gymvisual.com | Gym visual
0:20
FLUTTER KICKS exercise... Anatomy of exercises for your pro…
已浏览 3.5万 次2020年9月26日
FacebookGym visual
Workin’ your abs? Flutter kicks are flattering. Sit down and get kickin’ today! You can even do them while you watch TV! More exercises here: http://bit.ly/EasyFlutterKicks. | Shape Your Future
0:07
Workin’ your abs? Flutter kicks are flattering. Sit down and get kickin…
已浏览 7831 次2017年6月12日
FacebookShape Your Future
1.8K views · 13 reactions | Let's kick it out! Looking for an exercise that targets the muscles of your core? Here's the answer! Check out these helpful tips and get started with flutter kicks! The benefits include: -Improved posture -Improved balance and stability - Well-defined abdominal muscles -Stronger core muscles #WeAreCult #BeBetterEveryday #FlutterKicks #StrengthAndCore #StrengthTraining #WorkItOut #FitnessKnowledge #Infographics | cult | Facebook
0:12
1.8K views · 13 reactions | Let's kick it out! Looking for an exercise tha…
已浏览 1844 次2 个月之前
Facebookcult
Health Coaching app | Still have doubts? Flutter kicks are literally a 3-in-1 exercise targeting your lower abs, glutes, and thighs. They also help you increase... | Instagram
0:19
Health Coaching app | Still have doubts? Flutter kicks are literally …
已浏览 41.7万 次2022年9月10日
Instagrambetterme
Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
Flutter kicks are a popular core-strengthening exercise that primar…
已浏览 503 次8 个月之前
TikTokrajifitgirl
1:15
Flutter Kick Drill For Freestyle Using Kick Board | Swim 101 | BBMK GTV
已浏览 3088 次2022年5月21日
YouTubeBBMK GTV (Pinoy Fam in Indonesia)
4 Dry Exercises to Improve your Flutter Kick for Freediving
已浏览 1.5万 次2023年1月20日
YouTubeMolchanovs Freediving
Flutter Kicks w/ Mini Loop Resistance Band (Workout Demon…
已浏览 4035 次2019年2月7日
YouTubeB-Force Bands
@lessie.fitness on Instagram: "Still have doubts? Flutter kicks are lite…
已浏览 31万 次2023年7月22日
Instagramlessie.fitness
Swimming basics - How to perform the flutter kick (Lesson 6)
已浏览 8265 次2023年11月7日
YouTubeSwim Safe and Simple
0:17
Mastering Flutter Kicks: Techniques & Benefits
已浏览 76.3万 次2023年8月9日
TikTokaluya_leebay10__
Intense Abs Circuit Workout: Side Knee In, In and Out, V Ups, L Sit Fl…
已浏览 640万 次2022年9月19日
TikTokla7gym
0:36
Having an efficient flutter kick is an essential part of learning to swim, …
已浏览 1.2万 次2024年4月8日
TikToklorrhack
Mastering Flutter Kicks: Step-by-Step Guide
已浏览 2.1万 次8 个月之前
TikTokakizzi12
1:26
SINGLE-ARM FLUTTER KICK ON YOUR BACK
已浏览 99 次2022年4月2日
bilibili悠游游泳网
0:38
Flutter Kicks
已浏览 38.7万 次2011年3月16日
YouTubeFitnessBlender
2:01
How To: Flutter Kicks
已浏览 615.8万 次2010年2月2日
YouTubeScottHermanFitness
0:10
Flutter Kicks - OPEX Exercise Library
已浏览 2万 次2020年11月6日
YouTubeOPEX Fitness
0:44
How to Do: FLUTTER KICKS
已浏览 33.5万 次2020年9月29日
YouTubeLeap Fitness
1:56
Freestyle - Narrow Flutter Kick
已浏览 36.3万 次2012年10月3日
YouTubeGoSwim
1:37
Freestyle Swimming Technique | Kick
已浏览 158.2万 次2013年7月4日
YouTubeSpeedo
1:27
Dryland Flutter Kick
已浏览 10.5万 次2020年4月6日
YouTubeCanterbury Swim School
3:17
Pilates Exercise: Side Kick | Pilates Anytime
已浏览 14.1万 次2014年6月25日
YouTubePilates Anytime
0:16
How to do Flutter Kicks | Joanna Soh
已浏览 3.9万 次2017年4月20日
YouTubeJoanna Soh
0:31
flutter kicks- Abs
已浏览 35.6万 次2017年3月6日
YouTubeStephanie “The Ab Chick” Sequeira
1:30
How to Do Flutter Kick Ab Exercise
已浏览 7.6万 次2015年8月21日
YouTubePS Fit
2:55
Swimming - Freestyle - Flutter-Kick Basics
已浏览 92.8万 次2009年8月18日
YouTubeGoSwim
0:56
How to Do Flutter Kicks and Crisscrosses
已浏览 1.2万 次2016年2月29日
YouTubeEat This, Not That!
观看更多视频
静态缩略图占位符