What is your favorite version of the Side Bend? Side Bends are wonderful exercises for spinal articulation into lateral flexion, endurance and strengthening the lateral flexors and can be modified for any level. Lead Instructor Trainer Bianca Bolissian makes it look easy while demonstrating this progression using the Halo® Trainer Plus and Stability Ball™. | Merrithew

Correct Way To Perform Side Bend✅#gymmistakes#abs#absworkout#fatloss#bellyfat #gym#fitness#workout#bodybuilding#trending#viral#fitmyself | kamalc32

250K views · 7.5K reactions | The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224MF25 | WeShape | Facebook

Do you lose balance when reaching or bending sideways? Single Leg Side Bends train your core and hips to work together, improving stability, control, and posture. Move with slow, steady control and keep your balance centered through each bend. ✅ Strengthens your side body and core muscles ✅ Improves single-leg balance and coordination ✅ Supports safe, confident daily movement Start with a small range of motion and build gradually. Ready to feel stronger and steadier on your feet? Begin your prog