Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff

Side Plank with Banded Row Targets - core - shoulder blade Cues - push through the outside of your bottom foot to lift the hips using the gluts - push the ground away from you through your elbow to keep active through the shoulder blade - initiate the row at the shoulder blade by bringing it back and down Easier Options - do plank elevated or on knees - light resistance for row - ditch the row and build your side plank strength Are you looking for strength workouts designed for the pregnant and

Love this fun side plank variation to work your entire core! If you want to master the side plank, and have some fun with different variations, check out this article: --> https://redefiningstrength.com/perfecting-your-side-planks/ | Redefining Strength

8.1K views · 56 reactions | These two amazing side plank variations...