Side-Lying Shoulder Exercise Series: Video - Point Performance
pointperformance.com
Side-Lying Shoulder Exercise Series: Video - Point Performance
If you’re looking to provide dynamic stability to the shoulder area, then these side-lying shoulder exercises will help. They’re designed to help train the rotator cuff for function, increase range of motion and build strength. The idea is to use a lower weight load and higher repetition in the area. In this video, Dr. HaimRead more
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