“Side shuffle, Side shuffle, diagonal drop, side shuffle, sprint, elevation. You can make it small for quick footwork… you can make it bigger for change of direction. So you can modify it depending on what outcome you are looking for. “ Great first session with these 3 future netballing superstars yesterday. #sklzapac @tptherapy_apac #TPtherapy_apac @sklz_apac #TeamRockTape_apac @thefluidx #run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility

The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength

Shuffle side step tutorial 😀 #tutorials #dancetutorial #shuffledance #dancelessons | Shuffle Pack

The Side Tap Charleston #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle

55K views · 1.9K reactions | Learn shuffle tutorial  . . Follow us for more  . . Shuffle, dance, tutorial, Shuffle tutorial, Shuffle challenge, footwork, freestyle, Shuffle World, Prolly Pocket, #repost #shuffle #tutorial #dance #video #footwork #shuffledance #challenge #learn #explorepage #reel #fblifestyle #wednesday #pollypocket #wellness #fb | Shuffle Page | Facebook