How to Do Side Step Squats | Exercise of The Day #14
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YouTubeBrian Syuki
How to Do Side Step Squats | Exercise of The Day #14
Get fat blasting workouts in your inbox: https://flabfix.com/your-routine In this video, I will show you how to do side step squats properly. You will also learn the side step squat benefits you may not know. This exercise mainly targets your quadriceps. It also activates your glutes, hamstrings and inner thigh muscles. Maintain a wide stance ...
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Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-side half burpee' in this workout... TRY IT!!! It's not the easiest exercise, but it's not as hard as it looks! There is something about this combo of 6 ab exercises that will really get your core burning. 🔥 Ab Bikes - 12 reps 🔥 Leg Raises - 12 reps 🔥 Mountain Climbers - 12 reps 🔥 Side-to-side half Burpee (yes this exercise does exist) - 12 reps 🔥 Inch Worm - 12 reps 🔥 Side Plank & Crunch - 24 reps (12 each side) ❤️‍🔥 Do
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Abbbbsss! Let's do it!! Now, before you come at me for the 'side-to-side half burpee'
Kayla Itsines
170K views · 14K reactions | You are going to love this epic full...
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170K views · 14K reactions | You are going to love this epic full...
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