30 minutes alpha sound + Instructions | Silva | Thinking relief | Focus | Concentration | Relaxing
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YouTubeMeditation & Mindfulness
30 minutes alpha sound + Instructions | Silva | Thinking relief | Focus | Concentration | Relaxing
The alpha sound is a repetition of percussive sounds at a fixed rate, which leads the brain and the mind into the alpha state, this stated is used to meditate, focus, relaxation, thinking relief. Use of the sound: - Do a meditation session with this sound three or four times a day, at least 5 minutes each, and up to 20 minutes, I do not ...
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