144K views · 739 reactions | Work your core on the floor! These simple moves will strengthen and tone your tummy. Here’s four sneaky signs your core is too weak: https://bit.ly/2QRr4Cy | SilverSneakers | Facebook
3:11
144K views · 739 reactions | Work your core on the floor! These simp…
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346K views · 1.8K reactions | Work your core on the floor!  Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers | Facebook
4:34
346K views · 1.8K reactions | Work your core on the floor!  Core str…
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1.2K reactions · 439 shares | Unlock access to 200+ FREE online classes and workshops. | SilverSneakers | Facebook
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1.2K reactions · 439 shares | Unlock access to 200+ FREE online class…
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
4:30
212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
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11K views · 308 reactions | Maximize your time and boost your...
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11K views · 308 reactions | Maximize your time and boost your...
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The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for the day — and keep you coming back for more. Jump into our New Year's Challenge here: http://bit.ly/3WJBSTl | SilverSneakers
8:20
The secret to making fitness habits stick? Fun! This short dance work…
已浏览 2万 次2023年1月3日
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450 reactions · 90 shares | Stuck inside? Get online classes at no extra cost through your health plan! Stay active from home with SilverSneakers On-Demand. | SilverSneakers | Facebook
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450 reactions · 90 shares | Stuck inside? Get online classes at no e…
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It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
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1M views · 644 reactions | Keep your core strong with this simple and a…
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17K views · 241 reactions | Strengthen your foundation—you…
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17K views · 735 reactions | Cardio, strength, and flexibility combine i…
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A stronger core allows you to go about your day with greater ease …
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Staying steady and stable requires both strength and endurance. The …
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It's flexibility and mobility week in our New Year's Challenge. Press p…
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Today, we’re combining two of our favorite types of exercise for mor…
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Stronger muscles, better movement, more confidence — all in just 30 m…
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163K views · 1K reactions | Feel stronger, more powerful and mor…
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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377K views · 453 reactions | These six machines are all fantastic for o…
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10-Minute Better Balance Workout - SilverSneakers
2022年1月17日
silversneakers.com
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50K views · 828 reactions | You don't need to do planks to strengt…
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96K views · 1.1K reactions | Join us as SilverSneakers Master Trainer...
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30-Minute Strength Follow-Along Workout - SilverSneakers
2019年6月18日
silversneakers.com
10:48
This quick interval workout will help you blast calories and strengthen …
已浏览 13.1万 次2021年3月29日
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Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
2022年6月7日
silversneakers.com
20:16
112K views · 885 reactions |  Ready to enjoy a full-body workou…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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31K views · 960 reactions | Your lower body deserves some extra a…
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The Best Strength-Training Workout for Beginners - SilverSneakers
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