Single Arm Cable High to low pull- 💪🏼Use a flat or slightly inclined bench for full-body stability. 💪🏼Adjust cable height and handle path to maintain an effective internal moment arm—avoid letting it shift too far forward or backward relative to the shoulder. 💪🏼Slight torso rotation toward the working arm improves alignment with the lat’s fiber direction. 💪🏼Lead with the elbow, pulling it down and toward the hip—don’t let your biceps dominate. 💪🏼Control the eccentric phase to maximize
1:43
Single Arm Cable High to low pull- 💪🏼Use a flat or slightly inclined be…
已浏览 4588 次10 个月之前
FacebookOm Bisht Fitness Coach
60 reactions · 10 comments | Perfect form of single arm cable push...
0:11
60 reactions · 10 comments | Perfect form of single arm cable push...
已浏览 7015 次1 周前
FacebookRitiiikxx
Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you hold the cable handle with a neutral grip, keep your elbow angle fixed and pull the handle across your body, you'll primarily work the rear delts. If you turn to face the cable machine and pull the handle down to your side, you'll primarily work the lats. If you keep your upper arm fixed to your side and pull the handle down, you'll enage the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:19
Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you …
已浏览 44.2万 次2025年2月22日
FacebookAndrew Kwong
65 reactions | Cable Kick backs for bigger arms and bigger triceps!!! I have shown this exercise multiple times but I really broke it down for ya all. Save it for your next arms day and follow for more @itsalibabafitness #fitness #fit #sleeperbuild #fitnessmotivation #armsday #triceps #tricepsworkouts #workouts #biceps #armsworkout #legday #aesthetics #workingout #motivation #bodybuilding #exercise | Sleeper Build | Facebook
0:31
65 reactions | Cable Kick backs for bigger arms and bigger triceps!!! …
已浏览 2026 次3 周前
FacebookSleeper Build
Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting
1:59
Cable Kickback - Advanced Versions #cablekickbacks #glutew…
已浏览 1.7万 次4 个月之前
FacebookLost and Lifting
5.8K views · 270 reactions | Babess!! Here is another do’s and dont’s...
0:33
5.8K views · 270 reactions | Babess!! Here is another do’s and dont’s...
已浏览 5861 次1 周前
FacebookHow2Lift
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing
0:13
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a sta…
已浏览 2957 次2024年12月28日
FacebookGirl Gym
0:18
Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
已浏览 14.3万 次2 个月之前
FacebookArielYu.Fit
4:31
1 arm cable triceps kickback
已浏览 1 次1 个月前
YouTubeMichael Gundill
1:07
One-legged cable kickback
已浏览 77 次1 个月前
YouTubeFitness Online
0:12
Kickbacks (Low Cable on Single Pulley)
2 个月之前
VimeoTeam GM Fitness Solutions
0:40
✅ Single-Arm Cable Pulldown Tutorial⁣⁣ ⁣⁣ \t•\tSet cable jus…
已浏览 1322 次5 个月之前
TikTokcrookesnutritionfitness
The free-form kneeling cable single arm pulldown is a super popular e…
已浏览 1.3万 次2024年5月22日
TikToktylerpath
Mastering Proper Cable Kick Back Form for Optimal Workout Results
已浏览 76.7万 次2020年7月14日
TikTokalanna.harris
Lost the comment where a girl asked me for a cable kickback tut…
已浏览 1.8万 次11 个月之前
TikTokstrengthby_sim
STOP doing single arm cable rows like this 🛑 It’s common to see peopl…
已浏览 1.4万 次2024年2月20日
TikTokthejustinjfit
Effective Cable Kickback Techniques for Glutes
已浏览 22.7万 次2023年5月31日
TikTokcoacheugeneteo
Single Arm Seated Cable Rows - Stop twisting, using momentum, a…
已浏览 28万 次2023年2月21日
TikTokpetermiljak
How to set-up and perform Cable Kick-backs #shorts
已浏览 8.9万 次2023年9月20日
YouTubeFitness Goals
Struggling with Cable Kickbacks? Tips to Improve Form
已浏览 23.5万 次1 年前
TikToksh3bulk
0:16
Single-Arm Cable Lat Pull-In
已浏览 5.9万 次2018年6月13日
YouTubeKevin Warren Fitness
0:12
Avoid These Cable Kickback Mistakes 🚫
已浏览 22.4万 次2024年9月30日
YouTubeFitonomy - Get Fit at Home
0:51
Dumbbell Kickback
已浏览 89.4万 次2014年8月13日
YouTubeLivestrongWoman
0:37
Tricep Cable Kickback
已浏览 4万 次2020年9月21日
YouTubeWarriorBabe
1:30
How To: Tricep Kickback (Dumbbell)
已浏览 320.1万 次2010年11月20日
YouTubeScottHermanFitness
3:43
Tricep Cable Kickbacks | Fitness Kensho
已浏览 12.6万 次2016年7月4日
YouTubeFitnessKensho
1:32
Standing Single Arm Cable Row - The Proper Lift - BPI Sports
已浏览 44万 次2015年1月6日
YouTubeBPI Sports
0:27
Cable single arm Biceps Hammer Curl
已浏览 1.8万 次2015年3月7日
YouTubeAdam Pow
0:27
How To: Cable Glute Kickback
已浏览 38.1万 次2017年1月15日
YouTubeKia Khadem
2:45
Single Arm Lat Pulldown Exercise Tutorial
已浏览 29.4万 次2020年7月9日
YouTubeNexus Performance Australia
观看更多视频
静态缩略图占位符