Single ARM DUMBBELL DEVIL PRESS …..22 kg dumbbell 12 reps X5 sets #crossfitworkout #gymrat #gymtime #gymmotivationvideos | Pawan Gupta
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Single ARM DUMBBELL DEVIL PRESS …..22 kg dumbbell 12 rep…
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-U…
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Devil Press: Video Exercise Guide, Benefits, & Tips
Devil Press: Video Exercise Guide, Benefits, & Tips
2022年1月23日
setforset.com
5 Rounds. Post your time in the comments. 10 Single Arm DB Clean & Jerks (5/5) 30 Double Unders 10 Single Arm Devil Press (5/5) 30 Double Unders Suggested DB Weight: M 35-70lb / F 20-50lb Can sub double unders with: 45 Single Unders, 30 Jumping Jacks #wod #fitness | Serge Fitness
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5 Rounds. Post your time in the comments. 10 Single Arm DB Clea…
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How to Do the Devil's Press — Common Mistakes, Variations, and More | BarBend
How to Do the Devil's Press — Common Mistakes, Variations, an…
2022年9月22日
barbend.com
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