Try This Variation To Improve Your Single Leg RDL The single leg RDL is a challenging exercise to do well and get the most out of it. I love a whole number of regressions that build it up, but here’s a way to be able to improve the actual single leg RDL including coaching cues… ☑️ Elevate KB’s up some inches on blocks and start from the bottom position. ☑️ Align hips and feel the whole foot (most people will do better pushing through the inside of the foot - my cue is “push into a $100 bill on t

The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here.✅ . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts to move at the end of the movement like Andrew is demonstrating here. This fault takes the emphasis off the posterior chain (glutes and hamstrings) and shifts the load to the

Trainer Tip Tuesday 🚨 SINGLE LEG RDL RDLS are a staple which should be included in your routine to the target your overall glutes. It is important that you do know how to perform them. Step 1. Stand on One Leg Put one foot in front of you , finding balance on your grounded foot Be sure to kept the ribs down and the pelvis facing forward. You can have a slight bend in the base knee (left knee in the below image). This will allow for a smoother transition into step 2. Step 2. Push Your Hips Back